by Caroline Petra | Aug 13, 2026 | Health, Fitness & Beauty
For many years, The Armoury, a very popular gym on Pond Street, has been running a medical referral programme. With a GP referral, those in need of essential exercising can pay a cheaper rate. The staff are also well-practised in welcoming people who may be returning...
by Caroline Petra | Jul 7, 2026 | Health, Fitness & Beauty
Over time, Emily Burningham’s gentle and restorative yoga classes have become well-loved and she has chosen to hold them in beautiful and historic venues – Burgh House, Quaker House on Heath Street, Christ Church in Hampstead Square and now the Old Kitchen at...
by Caroline Petra | Jul 5, 2026 | Health, Fitness & Beauty
I felt rejuvenated after practitioner Alex Frazier gave me a myofascial massage at the smart therapy salon Vitruvian Wellness. With continuous long and gentle movements, Alex managed to loosen all the tension in my back, shoulders and neck. Fascia is a biological term...
by Caroline Petra | Jun 25, 2026 | Health, Fitness & Beauty
As well as benefitting from a full body massage at our nearby Tuina Clinic, it’s possible to have a Tuina Reflex Foot Massage which is rooted in traditional Chinese medicine. A Tuina Reflex Foot Massage at the Touch Tuina Clinic combines orthopaedic-style massage to...
by Caroline Petra | Jun 9, 2026 | Health, Fitness & Beauty
Picture this – early morning, a beautiful garden surrounded by trees, birds chirruping, and a chance to connect with your body and still your mind. During June and July on Sundays from 09.30-10.30am, experienced and friendly yoga teacher Anna Freud MA (her...
